300-YARD SHUTTLE AVERAGE:
|
|
| 1 |
:52.0 |
Brandon Deck |
Nov. 2014 |
| 2 |
:52.2 |
Nick Johnson |
Aug. 2006 |
|
:52.2 |
Jordan Hauschild |
Aug. 2006 |
| 3 |
:52.3 |
Kevin Kratz |
Aug. 2004 |
| 4 |
:53.1 |
Otimio Masso |
Aug. 2006 |
|
:53.1 |
Isaiah Rockett |
Aug. 2007 |
| 5 |
:53.2 |
Brent Beenken |
Aug. 2008 |
| 6 |
:53.3 |
Tyler Jones |
Aug. 2005 |
|
:53.3 |
Derek Waldbillig |
Aug. 2007 |
| 7 |
:53.5 |
Cody Eich |
Aug. 2006 |
| 8 |
:53.7 |
Chris Cornwall |
Aug. 2002 |
| 9 |
:53.8 |
Carson Jones |
Aug. 2005 |
| 10 |
:54.0 |
Tom Butt |
Nov. 2002 |
300-YARD SHUTTLE SINGLE:
|
|
| 1 |
:51.0 |
Brandon Deck |
Nov. 2014 |
| 2 |
:51.6 |
Nick Johnson |
Aug. 2006 |
| 3 |
:51.8 |
Kevin Kratz |
Aug. 2004 |
|
:51.8 |
Derek Waldbillig |
Aug. 2007 |
| 4 |
:52.0 |
Jordan Hauschild |
Aug. 2006 |
| 5 |
:52.3 |
Otimio Masso |
Aug. 2004 |
| 6 |
:52.6 |
Adam Sturm |
Aug. 2008 |
| 7 |
:52.7 |
Brent Beenken |
Aug. 2008 |
| 8 |
:52.8 |
Andrew Bigalke |
May, 2004 |
|
:52.8 |
Chris Cornwall |
Aug. 2002 |
| 9 |
:52.9 |
Jordan Mincke |
Aug. 2004 |
|
:52.9 |
Isaiah Rockett |
Aug. 2007 |
| 10 |
:53.1 |
Josh Zitzmann |
Aug. 2007 |
The 300-Yard Shuttle is hand-timed with stopwatches. Standard track and field rounding rules are used: ._1 is rounded down to the nearest tenth, ._2 and over is rounded up to the next tenth. The average time is of two trials with a 5-minute recovery between each one.
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Can you tell me how you run your 300 yard shuttle? 6×50, 12×25, etc?
Thank you.
We use what I think is the official protocol. Two lines 25 yards apart, and then go down and back 6 times. It’s short enough where it can be run on a basketball court. The important part is that you run it twice with exactly 5:00 minute recovery in between trials and then you average the two times. That way you have to run hard both times. You can’t run a fast one first and then jog the second one. Both runs count and are averaged. I post the single times too, and that is the first trial for probably everyone there but they still ran a hard second one which is why most are on both lists.