300-Yard Shuttle

300-YARD SHUTTLE AVERAGE:
1 :52.0 Brandon Deck Nov. 2014
2 :52.2 Nick Johnson Aug. 2006
:52.2 Jordan Hauschild Aug. 2006
3 :52.3 Kevin Kratz Aug. 2004
4 :53.1 Otimio Masso Aug. 2006
:53.1 Isaiah Rockett Aug. 2007
5 :53.2 Brent Beenken Aug. 2008
6 :53.3 Tyler Jones Aug. 2005
:53.3 Derek Waldbillig Aug. 2007
7 :53.5 Cody Eich Aug. 2006
8 :53.7 Chris Cornwall Aug. 2002
9 :53.8 Carson Jones Aug. 2005
10 :54.0 Tom Butt Nov. 2002
300-YARD SHUTTLE SINGLE:
1 :51.0 Brandon Deck Nov. 2014
2 :51.6 Nick Johnson Aug. 2006
3 :51.8 Kevin Kratz Aug. 2004
:51.8 Derek Waldbillig Aug. 2007
4 :52.0 Jordan Hauschild Aug. 2006
5 :52.3 Otimio Masso Aug. 2004
6 :52.6 Adam Sturm Aug. 2008
7 :52.7 Brent Beenken Aug. 2008
8 :52.8 Andrew Bigalke May, 2004
:52.8 Chris Cornwall Aug. 2002
9 :52.9 Jordan Mincke Aug. 2004
:52.9 Isaiah Rockett Aug. 2007
10 :53.1 Josh Zitzmann Aug. 2007

The 300-Yard Shuttle is hand-timed with stopwatches.  Standard track and field rounding rules are used:  ._1 is rounded down to the nearest tenth, ._2 and over is rounded up to the next tenth.  The average time is of two trials with a 5-minute recovery between each one.

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2 thoughts on “300-Yard Shuttle

    • We use what I think is the official protocol. Two lines 25 yards apart, and then go down and back 6 times. It’s short enough where it can be run on a basketball court. The important part is that you run it twice with exactly 5:00 minute recovery in between trials and then you average the two times. That way you have to run hard both times. You can’t run a fast one first and then jog the second one. Both runs count and are averaged. I post the single times too, and that is the first trial for probably everyone there but they still ran a hard second one which is why most are on both lists.

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