Lift Total

LIFT TOTAL:
1 584 Lexi Stanley June 2016
2 572 Mallory Pote Feb. 2007
3 538 Molly Mogensen Aug. 2016
4 522 Racquel Beckett Mar. 2016
5 508 Justine Beal Mar. 2017
6 507 Ellie Moser Nov. 2015
7 503 Abbie Clayton June 2017
8 497 Ashley Steffes June 2017
9 485 Izzie Ferm Mar. 2014
10 482 Diana Wokson Nov. 2002
LIFT TOTAL WILKS:
1 581 Mallory Pote Feb. 2007
2 574 Lexi Stanley June 2016
3 555 Alex Johnson Aug. 2007
4 554 Racquel Beckett Mar. 2016
5 535 Cassie Torgerson Mar. 2006
6 522 Molly Mogensen Aug. 2016
7 519 Kirstee Rotty Aug. 2007
8 511 Leah Morgan Mar. 2006
9 507 Jessye Stock Nov. 2002
10 504 Izzie Ferm Mar. 2014

The Lift Total is the sum of the Clean (converted to pounds), the Back Squat, and the Bench Press maxes.  The maxes are an estimated max based on 6 reps or less with the following percentages:

  •  1 = 100%
  •  2 = 95%
  •  3 = 92.5%
  •  4 = 90%
  •  5 = 87.5%
  •  6 = 85%

The Wilks score is based on body weight to compare strength levels between different athletes.  The Wilks numbers can be found HERE.  To calculate the Wilks score, you multiply the max by the Wilks number for the particular body weight.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s