BENCH PRESS MAX: |
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| 1 | 389 | Mark Masso | Aug. 2005 |
| 2 | 375 | Nick Albano | May, 2010 |
| 3 | 370 | Mike Doherty | Aug. 2007 |
| 4 | 360 | Steven Arentz | Aug. 2009 |
| 5 | 357 | Tanner Thode | Mar. 2015 |
| 6 | 345 | Logan Hussung | Mar. 2010 |
| 7 | 341 | Sam Cole | Aug. 2009 |
| 341 | Nick Ruark | Feb. 2013 | |
| 8 | 332 | Darby Grengs | June 2017 |
| 9 | 326 | Godfrey Mpetey | June 2014 |
| 10 | 325 | Adam Roschen | Mar. 2016 |
BENCH PRESS WILKS: |
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| 1 | 229 | Mark Masso | Aug. 2005 |
| 2 | 226 | Nick Albano | May, 2010 |
| 3 | 221 | Steven Arentz | Aug. 2009 |
| 4 | 220 | Mike Doherty | Aug. 2008 |
| 5 | 219 | Pat Roiger | Aug. 2008 |
| 6 | 215 | Matt Roiger | Aug. 2008 |
| 7 | 214 | Otimio Masso | Aug. 2006 |
| 8 | 213 | Nick Ruark | Feb. 2013 |
| 213 | Tanner Thode | Mar. 2015 | |
| 9 | 210 | Sam Cole | Aug. 2009 |
| 10 | 206 | Sam Hoffman | May, 2003 |
The bench press max is an estimated max based on 6 reps or less with the following percentages:
- 1 = 100%
- 2 = 95%
- 3 = 92.5%
- 4 = 90%
- 5 = 87.5%
- 6 = 85%
The Wilks score is based on body weight to compare strength levels between different athletes. The Wilks numbers can be found HERE. To calculate the Wilks score, you multiply the max by the Wilks number for the particular body weight.
Farmington Strength & Conditioning 