Bench Press

BENCH PRESS MAX:
1 389 Mark Masso Aug. 2005
2 375 Nick Albano May, 2010
3 370 Mike Doherty Aug. 2007
4 360 Steven Arentz Aug. 2009
5 357 Tanner Thode Mar. 2015
6 345 Logan Hussung Mar. 2010
7 341 Sam Cole Aug. 2009
341 Nick Ruark Feb. 2013
8 332 Darby Grengs June 2017
9 326 Godfrey Mpetey June 2014
10 325 Adam Roschen Mar. 2016
BENCH PRESS WILKS:
1 229 Mark Masso Aug. 2005
2 226 Nick Albano May, 2010
3 221 Steven Arentz Aug. 2009
4 220 Mike Doherty Aug. 2008
5 219 Pat Roiger Aug. 2008
6 215 Matt Roiger Aug. 2008
7 214 Otimio Masso Aug. 2006
8 213 Nick Ruark Feb. 2013
213 Tanner Thode Mar. 2015
9 210 Sam Cole Aug. 2009
10 206 Sam Hoffman May, 2003

The bench press max is an estimated max based on 6 reps or less with the following percentages:

  •  1 = 100%
  •  2 = 95%
  •  3 = 92.5%
  •  4 = 90%
  •  5 = 87.5%
  •  6 = 85%

The Wilks score is based on body weight to compare strength levels between different athletes.  The Wilks numbers can be found HERE.  To calculate the Wilks score, you multiply the max by the Wilks number for the particular body weight.

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