CLEAN MAX (lbs): |
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| 1 | 177 | Molly Mogensen | Aug. 2016 |
| 2 | 165 | Lexi Stanley | June 2016 |
| 3 | 159* | Mallory Pote | Jan. 2007 |
| 159 | Ashley Steffes | June 2017 | |
| 4 | 148 | Sam Dasher | Nov. 2015 |
| 5 | 146 | Ellie Moser | Nov. 2015 |
| 6 | 144 | Emily Barthel | June 2017 |
| 7 | 143 | Sydney Blandin | Nov. 2015 |
| 143 | Izzie Ferm | Mar. 2014 | |
| 143 | Alyssa Wagner | Nov. 2015 | |
| 8 | 142 | Justine Beal | Mar. 2017 |
| 9 | 139 | Tarah DeCroock | Nov. 2015 |
| 139 | Kaeli Halverson | Nov. 2013 | |
| 139 | Rachel Welzin | Nov. 2015 | |
| 10 | 138* | Jill Johnson | Mar. 2005 |
CLEAN WILKS |
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| 1 | 172 | Molly Mogensen | Aug. 2016 |
| 2 | 162 | Lexi Stanley | June 2016 |
| 3 | 160* | Mallory Pote | Feb. 2007 |
| 4 | 153 | Kaeli Halverson | Nov. 2013 |
| 5 | 152* | Leah Morgan | Mar. 2005 |
| 152 | Ashley Steffes | Nov. 2015 | |
| 6 | 151 | Alyssa Wagner | Nov. 2015 |
| 7 | 150 | Alex Johnson | Aug. 2007 |
| 8 | 149 | Sam Dasher | Nov. 2014 |
| 149 | Izzie Ferm | Mar. 2014 | |
| 9 | 148 | Tarah DeCroock | Aug. 2007 |
| 148 | Kirstee Rotty | Aug. 2007 | |
| 10 | 147 | Sydney Blandin | Nov. 2015 |
The clean max is an estimated max based on 6 reps or less with the following percentages:
- 1 = 100%
- 2 = 95%
- 3 = 92.5%
- 4 = 90%
- 5 = 87.5%
- 6 = 85%
The Wilks score is based on body weight to compare strength levels between different athletes. The Wilks numbers can be found HERE. To calculate the Wilks score, you multiply the max by the Wilks number for the particular body weight.
The maxes are in Kilograms. The Wilks number is calculated off a clean max that has been converted into pounds.
*Max from weightlifting competition.
Farmington Strength & Conditioning 