Lift Total

 

LIFT TOTAL MAX (Clean + Back Squat + Bench Press):
1 1165 Nick Albano May 2010
2 1162 Bryan Aguilar Mar. 2016
2 1161 Mike Doherty May 2008
3 1154 Wade Oldenburg Aug. 2004
5 1152 Tanner Thode Mar. 2015
6 1140 Jesse Ostertag Mar. 2003
7 1133 Godfrey Mpetey June 2014
8 1127 Darby Grengs Mar. 2017
9 1118 Adam Roschen Mar. 2016
10 1106 Mason Hawkins Nov. 2015
LIFT TOTAL WILKS:
1 724 Darby Grengs Mar. 2016
724 Jeff Stulz Aug. 2002
2 721 Bryan Aguilar Mar. 2016
3 718 Tom Butt May 2004
4 708 Xander Hall Mar. 2016
5 705 Jesse Ostertag Mar. 2003
6 703 Nick Albano May 2010
7 697 Mason Hawkins Nov. 2015
8 690 Mike Doherty May 2008
9 688 Kevin Kratz Aug. 2004
10 684 Wade Oldenburg Aug. 2004

The Lift Total is the sum of the Clean (converted to pounds), the Back Squat, and the Bench Press maxes.  The maxes are an estimated max based on 6 reps or less with the following percentages:

  •  1 = 100%
  •  2 = 95%
  •  3 = 92.5%
  •  4 = 90%
  •  5 = 87.5%
  •  6 = 85%

The Wilks score is based on body weight to compare strength levels between different athletes.  The Wilks numbers can be found HERE.  To calculate the Wilks score, you multiply the max by the Wilks number for the particular body weight.

Advertisement

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s