BENCH PRESS MAX: |
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| 1 | 159 | Diana Wokson | Nov. 2002 |
| 2 | 156 | Lexi Stanley | Mar. 2016 |
| 3 | 152 | Racquel Beckett | Mar. 2016 |
| 4 | 144 | Samantha Johnson-Hyde | Nov. 2013 |
| 5 | 143 | Laura Rahman | Jan. 2003 |
| 6 | 137 | Molly Mogensen | Mar. 2017 |
| 137 | Katelyn Stark | Mar. 2015 | |
| 7 | 135 | Alex Johnson | Aug. 2007 |
| 135 | Ashley Overton | Dec. 2003 | |
| 8 | 131 | Megan Nekowitsch | May 2007 |
| 9 | 130 | Abbie Clayton | June 2017 |
| 130 | Abby Kampa | June 2014 | |
| 130 | Bailey Kelley | June 2017 | |
| 10 | 129 | Maliya Fale | Mar. 2017 |
BENCH PRESS WILKS: |
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| 1 | 161 | Racquel Beckett | Mar. 2016 |
| 161 | Alex Johnson | Aug. 2007 | |
| 2 | 154 | Lexi Stanley | Mar. 2016 |
| 154 | Diana Wokson | Nov. 2002 | |
| 3 | 148 | Megan Nekowitsch | May 2007 |
| 4 | 144 | Taylor Just | May 2007 |
| 5 | 140 | Lynnea Slette | Mar. 2004 |
| 6 | 139 | Alisha Todd | Nov. 2005 |
| 7 | 135 | Abby Kampa | June 2014 |
| 135 | Laura Rahman | Jan. 2003 | |
| 8 | 130 | Sara Dellwo | Jan. 2003 |
| 130 | Cassie Torgerson | Mar. 2006 | |
| 9 | 128 | Molly Mogensen | Aug. 2015 |
| 10 | 127 | Samantha Johnson-Hyde | Nov. 2013 |
The bench press max is an estimated max based on 6 reps or less with the following percentages:
- 1 = 100%
- 2 = 95%
- 3 = 92.5%
- 4 = 90%
- 5 = 87.5%
- 6 = 85%
The Wilks score is based on body weight to compare strength levels between different athletes. The Wilks numbers can be found HERE. To calculate the Wilks score, you multiply the max by the Wilks number for the particular body weight.
Farmington Strength & Conditioning 