Bench Press

BENCH PRESS MAX:
1 159 Diana Wokson Nov. 2002
2 156 Lexi Stanley Mar. 2016
3 152 Racquel Beckett Mar. 2016
4 144 Samantha Johnson-Hyde Nov. 2013
5 143 Laura Rahman Jan. 2003
6 137 Molly Mogensen Mar. 2017
137 Katelyn Stark Mar. 2015
7 135 Alex Johnson Aug. 2007
135 Ashley Overton Dec. 2003
8 131 Megan Nekowitsch May 2007
9 130 Abbie Clayton June 2017
130 Abby Kampa June 2014
130 Bailey Kelley June 2017
10 129 Maliya Fale Mar. 2017
BENCH PRESS WILKS:
1 161 Racquel Beckett Mar. 2016
161 Alex Johnson Aug. 2007
2 154 Lexi Stanley Mar. 2016
154 Diana Wokson Nov. 2002
3 148 Megan Nekowitsch May 2007
4 144 Taylor Just May 2007
5 140 Lynnea Slette Mar. 2004
6 139 Alisha Todd Nov. 2005
7 135 Abby Kampa June 2014
135 Laura Rahman Jan. 2003
8 130 Sara Dellwo Jan. 2003
130 Cassie Torgerson Mar. 2006
9 128 Molly Mogensen Aug. 2015
10 127 Samantha Johnson-Hyde Nov. 2013

The bench press max is an estimated max based on 6 reps or less with the following percentages:

  •  1 = 100%
  •  2 = 95%
  •  3 = 92.5%
  •  4 = 90%
  •  5 = 87.5%
  •  6 = 85%

The Wilks score is based on body weight to compare strength levels between different athletes.  The Wilks numbers can be found HERE.  To calculate the Wilks score, you multiply the max by the Wilks number for the particular body weight.

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