Back Squat

 

BACK SQUAT MAX:
1 300 Mallory Pote Feb. 2007
2 263 Lexi Stanley June 2016
3 247 Justine Beal Mar. 2017
247 Racquel Beckett Mar. 2016
4 241 Ellie Moser Nov. 2015
5 237 Abbie Clayton June 2017
237 Izzie Ferm Mar. 2014
6 235 Abby Kampa Mar. 2014
7 229 Justine Beal Mar. 2015
229 Molly Mogensen Aug. 2016
8 228 Paige Marshall Mar. 2006
9 222 Cassie Torgerson Mar. 2006
10 218 Emily Barthel June 2017
218 Ashley Overton May 2004
218 Kirstee Rotty Aug. 2007
218 Ashley Steffes June 2017
BACK SQUAT WILKS:
1 304 Mallory Pote Feb. 2007
2 266 Cassie Torgerson Mar. 2006
3 262 Racquel Beckett Mar. 2016
4 261 Chardea Cornell Feb. 2007
5 259 Lexi Stanley June 2016
6 251 Abby Kampa Mar. 2014
7 246 Izzie Ferm Mar. 2014
246 Kirstee Rotty Aug. 2007
8 245 Alex Johnson Aug. 2007
9 244 Justine Beal Mar. 2016
10 243 Leah Morgan Mar. 2006

The back squat max is an estimated max based on 6 reps or less with the following percentages:

  •  1 = 100%
  •  2 = 95%
  •  3 = 92.5%
  •  4 = 90%
  •  5 = 87.5%
  •  6 = 85%

The Wilks score is based on body weight to compare strength levels between different athletes.  The Wilks numbers can be found HERE.  To calculate the Wilks score, you multiply the max by the Wilks number for the particular body weight.

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