BACK SQUAT MAX: |
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| 1 | 300 | Mallory Pote | Feb. 2007 |
| 2 | 263 | Lexi Stanley | June 2016 |
| 3 | 247 | Justine Beal | Mar. 2017 |
| 247 | Racquel Beckett | Mar. 2016 | |
| 4 | 241 | Ellie Moser | Nov. 2015 |
| 5 | 237 | Abbie Clayton | June 2017 |
| 237 | Izzie Ferm | Mar. 2014 | |
| 6 | 235 | Abby Kampa | Mar. 2014 |
| 7 | 229 | Justine Beal | Mar. 2015 |
| 229 | Molly Mogensen | Aug. 2016 | |
| 8 | 228 | Paige Marshall | Mar. 2006 |
| 9 | 222 | Cassie Torgerson | Mar. 2006 |
| 10 | 218 | Emily Barthel | June 2017 |
| 218 | Ashley Overton | May 2004 | |
| 218 | Kirstee Rotty | Aug. 2007 | |
| 218 | Ashley Steffes | June 2017 | |
BACK SQUAT WILKS: |
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| 1 | 304 | Mallory Pote | Feb. 2007 |
| 2 | 266 | Cassie Torgerson | Mar. 2006 |
| 3 | 262 | Racquel Beckett | Mar. 2016 |
| 4 | 261 | Chardea Cornell | Feb. 2007 |
| 5 | 259 | Lexi Stanley | June 2016 |
| 6 | 251 | Abby Kampa | Mar. 2014 |
| 7 | 246 | Izzie Ferm | Mar. 2014 |
| 246 | Kirstee Rotty | Aug. 2007 | |
| 8 | 245 | Alex Johnson | Aug. 2007 |
| 9 | 244 | Justine Beal | Mar. 2016 |
| 10 | 243 | Leah Morgan | Mar. 2006 |
The back squat max is an estimated max based on 6 reps or less with the following percentages:
- 1 = 100%
- 2 = 95%
- 3 = 92.5%
- 4 = 90%
- 5 = 87.5%
- 6 = 85%
The Wilks score is based on body weight to compare strength levels between different athletes. The Wilks numbers can be found HERE. To calculate the Wilks score, you multiply the max by the Wilks number for the particular body weight.
Farmington Strength & Conditioning 